According to Traditional Chinese Medicine, there are not four, but five, seasons in the year. Connected with the Five Elements, these five seasons are Fall (Metal Element), Winter (Water Element), Spring (Wood Element), Summer (Fire Element), and Late Summer/Early Fall (Earth Element).
I like to refer to this Late Summer/Early Fall season as Harvest Season, since it is all about the abundance of the Earth. Some people call it “Indian Summer.” This is the peak of the growing season for most places (in our hemisphere), and a great time to reconnect with the energies of Earth Element – contentment, abundance, steadiness.
Traditional Chinese Medicine is one of the inspirations that the Yin Yoga practice draws upon, so it’s nice to celebrate the seasons and elements through a yoga practice. In this case, that might be a Yin sequence focused on the Stomach/Spleen Meridians, since they are most connected to the Harvest Season and Earth Element.
Another great way to partake of Earth Element energy is to practice Walking Meditation. Give this a try sometime soon, ideally letting your bare feet touch the Earth directly, as you walk in a shady, grassy spot.
Walking meditation is a little different than just taking a walk, mainly because we are not trying to get anywhere! We are just calming the mind by tuning into the body’s slow, rhythmic movements in simple walking. Pace up and down a short pathway (maybe 20-30 feet long), turning around and coming back each time you get to the end of your path. Move slowly. Feel each part of the motion, sensitively present to the feet lifting off the ground and touching it once again. Enjoy the sun, the breeze, the sounds of nature. But, just let those sensory experiences come to you naturally, while allowing your attention to rest in the feeling of slowly stepping along your path.
Over time, as you continue to practice, you might start to notice you are “harvesting” some positive qualities like contentment. The practice of walking without trying to get anywhere is a wonderful incubator for contentment. Eventually, it dawns on us that contentment arises out of the small, ordinary things – what you might call the neutral experiences – not from the high points, thrilling as they may be. We work so hard for those high points, and we tend to assume that contentment is the reward for some form of success: I’ll be content once I get this, accomplish that, or arrive there.
But, fortunately, contentment is not the medal given to finishers at the end of the race. It’s the wind blowing through our hair as we walk, jog, or run along that road. It’s the support of the Earth beneath our feet.