Perfect Alignment

When I think of yoga alignment, I like to remember this quote from Suzuki Roshi:

“Each of you is perfect as you are…and you could use a little improvement.”

addie upavistha photoshoot, square

It’s not one or the other – either perfect or imperfect. We are perfectly where we are in this moment, and we are in the process of developing.

Meet yourself where you are right now.  Do your best to embody alignment in your pose, but don’t worry about perfection. Don’t worry about how it looks, but deeply sense how it feels. And remember that it will be different tomorrow. Maybe the difference will be subtle, but change is constant. The “improvement” part comes naturally and gradually over time, as we bring fresh attention to our poses, over and over again.


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