This past weekend, I started experimenting with recording myself doing some of my favorite guided relaxations and breath exercises. I teach these in my yoga classes all the time, so I thought it would be fun to have some of them to share beyond the studio.
My husband was the guinea pig, and he came into my home yoga space to let me guide him through a few breath exercises while I recorded. I didn’t script these in advance, I just improvised them, because I wanted it to feel like being in a real class.
So, here is one entitled “Extending the Exhales.” This one is especially good to do if you’ve been feeling stressed or overstimulated. Towards the end, it includes the affirmation, “What I need comes to me in the right moment.”
Enjoy and let me know what you think!
P.S. There is another one called “Coming to Center,” which is available on my website for those who are interested in signing up for my “Tips & Inspirations” emails. 🙂