Addie deHilster – Mindfulness Meditation Teacher, Yoga Therapist, and Yin Yoga Specialist

My current work goes by the name Moved To Meditate, and you can find my website at movedtomeditate.yoga.

Bodhi Tree Pose was a blog where I collected my thoughts (circa 2014-15) about my favorite topics: practicing and teaching yoga, meditating, Yin Yoga, and yoga therapy. The most daunting topic to write about, and the one that’s ultimately most interesting to me, is the one that inspired the name “Bodhi Tree Pose” – my ongoing effort to integrate, in a truly genuine way, the practices of yoga asana and meditation (primarily from the Vipassana/Insight tradition) for myself and for my students. The Bodhi Tree is the place where the Buddha attained enlightenment, and Tree Pose (Vrksasana) is a well-known yoga pose…thus, Bodhi Tree Pose.